UFC, MMA Fighting & Combat Sports Lifestyle

UFC, MMA Fighting & Combat Sports Lifestyle

UFC & MMA’s Fighters Best Food to eat on a Fight Day


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UFC and MMA fighters are some of the most physically demanding athletes in the world. In order to perform at their best, they need to eat a healthy and balanced diet. This is especially important on fight day when they need to be at their peak physical condition.

The specific foods that UFC and MMA fighters eat on fight day will vary depending on their individual needs and preferences. However, there are some general guidelines that most fighters follow.


The first meal of the day is often the most important. On fight day, UFC and MMA fighters typically eat a breakfast that is high in carbohydrates and protein. This will give them the energy they need to train and compete. Some popular breakfast choices include:

  • Oatmeal with fruit and nuts
  • Eggs with whole-wheat toast
  • Yogurt with granola and berries
  • Protein shake


Lunch is another important meal on fight day. UFC and MMA fighters typically eat a lunch that is similar to their breakfast but with a bit more protein. This will help them to maintain their energy levels throughout the afternoon. Some popular lunch choices include:

  • Chicken or fish with brown rice or quinoa
  • Salad with grilled chicken or tofu
  • Sandwich on whole-wheat bread with lean protein and vegetables
  • Soup and salad

Pre-fight meal

The pre-fight meal is crucial for UFC and MMA fighters. This is the last meal they will eat before competing, so it is important that it is easy to digest and provides them with the energy they need. Some popular pre-fight meal choices include:

  • Pasta with vegetables
  • Rice with chicken or fish
  • Smoothie with protein powder, fruit, and vegetables
  • Yogurt with granola and berries

During the fight

During the fight, UFC and MMA fighters will typically drink water or sports drinks to stay hydrated. They may also eat small amounts of food, such as bananas or energy gels, to keep their energy levels up.

Post-fight meal

After the fight, UFC and MMA fighters need to refuel their bodies. They will typically eat a meal that is high in carbohydrates and protein. This will help them to recover from the exertion of the fight and prepare for their next training session. Some popular post-fight meal choices include:

  • Steak with potatoes and vegetables
  • Chicken with rice and broccoli
  • Salmon with quinoa and salad
  • Pasta with tomato sauce and meatballs

Following these dietary guidelines can help UFC and MMA fighters to perform at their best on fight day. By eating healthy and balanced meals, they can ensure that they have the energy and nutrition they need to compete at the highest level.

Here are some additional tips for UFC and MMA fighters on what to eat on fight day:

  • Eat foods that you know your body tolerates well. Avoid eating anything new or unfamiliar on fight day, as this could upset your stomach.
  • Stay hydrated. Drink plenty of water throughout the day, especially in the hours leading up to the fight.
  • Don’t eat too much. A light meal is best on fight day. Eating too much could make you feel sluggish or nauseous.
  • Listen to your body. If you’re not hungry, don’t force yourself to eat.
  • Stay calm and focused. Eating a healthy meal on fight day can help you to feel more confident and prepared for your competition.
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