Ronda Rousey is a former UFC Women’s Bantamweight Champion who is known for her signature armbar submission hold. She used this move to defeat 12 of her 14 opponents in the UFC, and it quickly became her trademark.
The armbar is a joint lock that hyperextends the opponent’s elbow joint. It is a very effective submission hold, and it can be applied from a variety of positions. Rousey was particularly skilled at applying the armbar from the mount, which is a dominant position where she is straddling her opponent’s chest.
Rousey’s armbar was so feared that many of her opponents would simply tap out before she could even apply the hold. She was once nicknamed “The Arm Collector” because of her ability to quickly and easily defeat her opponents with this move.
Ronda Rousey’s armbar was a major factor in her success in the UFC. It helped her to become the first UFC Women’s Bantamweight Champion, and it made her one of the most popular and feared fighters in the world.
How does the armbar work?
The armbar is a joint lock that hyperextends the opponent’s elbow joint. The attacker places their forearm across the opponent’s elbow and then uses their other hand to grab their own wrist. This creates a lever that can be used to force the opponent’s elbow to bend backward.
The armbar can be applied from a variety of positions, but it is most commonly applied from the mount. In the mount, the attacker is straddling the opponent’s chest with their knees. They can then use their hands to apply the armbar.
The armbar is a very effective submission hold, and it can be applied quickly and easily. It is also a relatively safe move, as it does not put the attacker at much risk of injury.
Ronda Rousey’s armbar legacy
Ronda Rousey’s armbar was a major factor in her success in the UFC. It helped her to become the first UFC Women’s Bantamweight Champion, and it made her one of the most popular and feared fighters in the world.
Rousey’s armbar also helped to popularize women’s MMA. Before Rousey, women’s MMA was not very well-known or respected. However, Rousey’s success helped to change that, and women’s MMA is now a legitimate and popular sport.
Ronda Rousey’s armbar is a legacy that will live on for many years to come. It is a testament to her skill and her dominance in the UFC. It is also a reminder of the impact that she had on women’s MMA.