UFC, MMA Fighting & Combat Sports Lifestyle

UFC, MMA Fighting & Combat Sports Lifestyle

Mastering Brazilian Jiu-Jitsu Techniques for MMA Success

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Brazilian Jiu-Jitsu (BJJ) has proven to be a vital skill set in the world of Mixed Martial Arts (MMA). Renowned for its effective ground fighting techniques and submissions, BJJ enables fighters to control and overcome opponents of various sizes and styles. In this blog, we will delve into some of the most valuable BJJ techniques used in MMA, highlighting their significance and application in the cage.

Guard Techniques

a. Closed Guard: The closed guard is a fundamental position in BJJ, where a fighter wraps their legs around their opponent’s waist while controlling their upper body with their arms. It allows for both defensive maneuvers and offensive submissions such as armbars, triangles, and sweeps.

b. Open Guard: The open guard refers to a variety of positions where a fighter’s legs are not fully locked around the opponent. Common open guard variations include the butterfly guard, spider guard, and De La Riva guard. These positions provide opportunities for sweeps, submissions, and transitioning to other advantageous positions.

Mount and Back Control

a. Mount: Achieving the mount position involves sitting on top of the opponent, straddling their chest. From here, a fighter can deliver devastating strikes or look to secure submissions like the armbar or the Americana. It is crucial to maintain balance and control while attacking from the mount.

b. Back Control: Taking an opponent’s back is a dominant position in BJJ and MMA. It involves wrapping both legs around the opponent’s waist from behind while controlling their upper body with hooks and a tight grip. From the back control, fighters can aim for chokes, such as the rear-naked choke or the collar choke, which can quickly end a fight.

Escapes and Reversals

a. The Hip Escape: The hip escape, also known as shrimping, is a fundamental movement used to create space and escape from bottom positions. It involves using the hips to push and pull, allowing the fighter to move their body and regain control or transition to a better position.

b. The Bridge and Roll: The bridge and roll is an effective escape technique from the mount position. By explosively bridging their hips and rolling to the side, the fighter can reverse the position and end up on top, putting themselves in a more advantageous position to attack or escape.

Transitions and Chain Techniques

BJJ practitioners understand the importance of smooth transitions and chaining techniques together. By seamlessly linking submissions, sweeps, and positional changes, fighters can keep their opponents guessing and capitalize on opportunities. This fluidity allows for a dynamic ground game in MMA, enhancing the chances of victory.


Brazilian Jiu-Jitsu is an invaluable martial art for MMA fighters, providing them with an extensive array of techniques and strategies for controlling opponents and finishing fights on the ground. Mastery of BJJ techniques such as guard play, mount and back control, escapes, reversals, and seamless transitions can make all the difference in the octagon. By incorporating these techniques into their arsenal, fighters can elevate their ground game and increase their chances of success in the world of MMA.

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